Mike “SPK”
3 Rounds, Waterfall style in groups of 2-3
25/18 Calorie SkiERG
20 GHD Situps
15 Strict Ring Dips
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Box Brief:
Thursday Feb 7, 2019- Bring a Friend Day- All classes are free to try for new Athletes
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Worked with Meg and Carrie @ 6AM! Opted for weighted ab-mat sit-ups and deficit push-ups. I forget my time, but it was fun, so all that matters 🙂
SUPER FUN this morning! 🙂 Solid hustle Christina!
13:20 GHD and strict RD.