Tuesday Feb 5, 2019 February 4, 2019 / Built By Division Mike “SPK” 3 Rounds, Waterfall style in groups of 2-3 25/18 Calorie SkiERG 20 GHD Situps 15 Strict Ring Dips Post scores to comments Box Brief: Thursday Feb 7, 2019- Bring a Friend Day- All classes are free to try for new Athletes Share this:EmailMoreFacebookLike this:Like Loading... Related
Worked with Meg and Carrie @ 6AM! Opted for weighted ab-mat sit-ups and deficit push-ups. I forget my time, but it was fun, so all that matters 🙂 Reply
Worked with Meg and Carrie @ 6AM! Opted for weighted ab-mat sit-ups and deficit push-ups. I forget my time, but it was fun, so all that matters 🙂
SUPER FUN this morning! 🙂 Solid hustle Christina!
13:20 GHD and strict RD.