Tuesday Feb 5, 2019

Mike “SPK”

3 Rounds, Waterfall style in groups of 2-3
25/18 Calorie SkiERG
20 GHD Situps
15 Strict Ring Dips
Post scores to comments 

Box Brief:
Thursday Feb 7, 2019- Bring a Friend Day- All classes are free to try for new Athletes 


3 thoughts on “Tuesday Feb 5, 2019

  1. Worked with Meg and Carrie @ 6AM! Opted for weighted ab-mat sit-ups and deficit push-ups. I forget my time, but it was fun, so all that matters 🙂

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