Wednesday Feb 6, 2019

You know what day tomorrow is.. Bring a Friend Day- All classes are free to try for new Athletes

Power Cleans Ladder aka “Boogie Ladder” : OTM For 15:00 Minutes
Minute 1: 2 Reps at  #185/#135
Minute 2: 2 Reps at #205/#145
Minute 3: 2 Reps at #225/#155
Minute 4: 2 Reps at #245/#165
Minute 5: 2 Reps at #265/#175
Minute 6: 2 Reps at  #185/#135
Minute 7: 2 Reps at #205/#145
Minute 8: 2 Reps at #225/#155
Minute 9: 2 Reps at #245/#165
Minute 10: 2 Reps at #265/#175
Minute 11: 2 Reps at  #185/#135
Minute 12: 2 Reps at #205/#145
Minute 13: 2 Reps at #225/#155
Minute 14: 2 Reps at #245/#165
Minute 15: 2 Reps at #265/#175
Post scores/loadings to comments

 

 

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