Bring a Friend Day- All Classes are free to try for new Athletes

Jenna and Sharon 

Teams of 3– AMRAP 20:00 Minutes 
12/9 Calorie Bike
9 Kettlebell Swings 
6 Shuttle Runs
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WOD Guidance
The bike is the pacer today.
Once one athlete clears the bike the next athlete can hop on.
Go for it and have some fun!

Question of the Day
If you bring food or drink to a holiday party and no one touches it is it appropriate to take it back?
Explain your answer.