3 Rounds, Resting 3:00 Minutes between rounds
100 Double Unders
10 Bar Muscle Up
100ft Handstand Walk
10 Bar Muscle Up
100 Double Unders
Post scores to comments
3 Rounds, Resting 3:00 Minutes between rounds
100 Double Unders
10 Bar Muscle Up
100ft Handstand Walk
10 Bar Muscle Up
100 Double Unders
Post scores to comments
Great 30:00 Minutes of practice with these movements!
Move with purpose, have fun and go for it!- Big thanks to 7:30am crew for letting me train with you guys and Coach T for great warmups!