Sunday Feb 10, 2019

/ CrossFit Division


Ale

OPEN GYM: 9:30am-11:30am
CrossFit Kids: 11:30am-12:30pm
CrossFit Teens 12:30pm-1:30pm

3 Rounds, not for time:
10 Single arm bent over row (each arm)
20 Banded Scap Squeezes
25 Glute Bridges
50′ KB Waiters Carry (each arm)
500m Row

 

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s