Sunday Feb 10, 2019 February 9, 2019 / Built By Division Ale OPEN GYM: 9:30am-11:30am CrossFit Kids: 11:30am-12:30pm CrossFit Teens 12:30pm-1:30pm 3 Rounds, not for time: 10 Single arm bent over row (each arm) 20 Banded Scap Squeezes 25 Glute Bridges 50′ KB Waiters Carry (each arm) 500m Row Share this:EmailMoreFacebookLike this:Like Loading... Related