Ale
OPEN GYM: 9:30am-11:30am
CrossFit Kids: 11:30am-12:30pm
CrossFit Teens 12:30pm-1:30pm
3 Rounds, not for time:
10 Single arm bent over row (each arm)
20 Banded Scap Squeezes
25 Glute Bridges
50′ KB Waiters Carry (each arm)
500m Row
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