Katie
Part 1. Deadlift: Spend 10:00 Minutes building up to a heavy set of 5 reps
Part 2. For Time
15-12-9 Reps:
Deadlift #365/#255 (or 80% of 1RM)
Deficit HSPU (6″/4″)
Part 2. For Time
15-12-9 Reps:
Deadlift #365/#255 (or 80% of 1RM)
Deficit HSPU (6″/4″)
Rest 5:00 Minutes
9-12-15 Reps
Deficit HSPU (6″/4″)
Deadlift #365/#255 (or 80% of 1RM)
Post scores and loadings to comments
Deficit HSPU (6″/4″)
Deadlift #365/#255 (or 80% of 1RM)
Post scores and loadings to comments
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That was a tough one. I did 275lbs on the deadlifts and a 6″ deficit on the parallettes for the HSPU. I broke up the deadlifts early. My time was 24:51.
Very challenging today JP! Solid work!
Around 22minutes with rest.
Used 315# and did regular kipping HSPU.
Got the opportunity to share a barbell with this guy!!!!!!!! *** Mike! great overall training today-
#315 Deadlifts and Strict Deficit HSPU
22:32
#WhereWasBoogieAgain!?
#Yes,MikeIamwearingpantsONpants