Monday Feb 11, 2019


Katie

Part 1. Deadlift: Spend 10:00 Minutes building up to a heavy set of 5 reps

Part 2. For Time
15-12-9 Reps:

Deadlift #365/#255 (or 80% of 1RM)
Deficit HSPU (6″/4″)

Rest 5:00 Minutes 
9-12-15 Reps
Deficit HSPU (6″/4″)
Deadlift #365/#255 (or 80% of 1RM)
Post scores and loadings to comments 
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4 thoughts on “Monday Feb 11, 2019

  1. That was a tough one. I did 275lbs on the deadlifts and a 6″ deficit on the parallettes for the HSPU. I broke up the deadlifts early. My time was 24:51.

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