Wednesday Feb 13, 2019

Weightlifting Wednesdays


Front Squats: 3-3-3-3-3 (85%)
Push Jerk: Work up to heavy 3 Rep
Post Loadings to comments 

From shoulder press to push jerk the movements become increasingly more athletic, functional, and suited to heavier loads. The progression also increasingly relies on the power zone. In the shoulder press, the power zone is used for stabili- zation only. In the push press the power zone provides not only stability but also the primary impetus in both the dip and drive. In the push jerk the power zone is called on for the dip, drive, second dip, and squat. The role of the hip is increased in each exercise.

Box Brief:
Monday Feb 18, 2019- Family Day- Box will be closed 

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