Thursday Feb 14, 2019


Coach Cam breaking down the WOD to the 6:00am crew

In Teams of 2 complete- 3 Rounds of:
40/32 Calorie Bike/SkiERG/Air Runner/Row
20 Bar Muscle ups
40 GHD Situps
20 Single arm dumbbell shoulder to overhead 75lbs/50lbs
*Quality reps, not for time but move with purpose*
*Partition calories and reps as needed*
*One Athlete working at a time*


Box Brief:
Monday Feb 18, 2019- Family Day- Box will be closed 

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