Friday Feb 15, 2019


Stacey

“Karen” 150 Wallballs for time (20lbs/14lbs)
This classic benchmark is a lightly loaded, single-modality short-effort workout. It focuses on muscular endurance for squatting and pressing movement functions. To achieve the intended stimulus, most athletes should prepare to take intensity to an all-out max effort.
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Box Brief:
Monday Feb 18, 2019- Family Day- Box will be closed 

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