Stacey
“Karen” 150 Wallballs for time (20lbs/14lbs)
This classic benchmark is a lightly loaded, single-modality short-effort workout. It focuses on muscular endurance for squatting and pressing movement functions. To achieve the intended stimulus, most athletes should prepare to take intensity to an all-out max effort.
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Box Brief:
Monday Feb 18, 2019- Family Day- Box will be closed
5:35 Rx.
102-33-15
Lifetime PR.
Can’t walk.
LEGIT MIKE!!!! so good! #StimulsMet!
4:38 RX- Unbroken- Thanks to the 7:30am class for letting me train with you guys!
5:54 Rx
Solid effort Mike! especially on your first set of unbroken reps!!! keep it up!