James
In Groups of 2, Waterfall Style,
4 Rounds, each of:
21/18 Calorie SkiERG
3 Rope Climbs, with legs
REST as needed, followed by…
Power Snatch Waves: 3.3.2.2.1.1 Reps
Working Sets, Ascending
Post scores/loadings to comments
James
In Groups of 2, Waterfall Style,
4 Rounds, each of:
21/18 Calorie SkiERG
3 Rope Climbs, with legs
REST as needed, followed by…
Power Snatch Waves: 3.3.2.2.1.1 Reps
Working Sets, Ascending
Post scores/loadings to comments
