Wednesday Feb 20, 2019


James

In Groups of 2, Waterfall Style,
4 Rounds, each of:

21/18 Calorie SkiERG
3 Rope Climbs, with legs
REST as needed, followed by…
Power Snatch Waves: 3.3.2.2.1.1 Reps
Working Sets, Ascending
Post scores/loadings to comments 

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