Thursday Feb 21, 2019


Gabby

*Today is intended to be a complete rest day or a light recovery day, with light loading and movements.
*Take your time and move with purpose.
Part A. 21:00 Minutes- Assault Bike- Every 3:00 Minutes Perform: 5-10 Wallballs
Part B. Spend 15:00 Minutes working on mobility/stretching of your choice.
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