Sunday Feb 24, 2019


Jamar and Sharon

As Coaches we take pride in what we do- Educate, Inspire and Entertain.

What are you doing to make someone else’s life better?

3 Rounds:
200′ Dumbbell Farmers Carry
20 Dumbbell Bench Press
200′ Dumbbell Front Rack Carry
20 Dumbbell Deadlifts
Dumbbells: 40lbs/30lbs
Post scores to comments 

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