Sydney
In Groups of 2-3- Waterfall Style, 3 Rounds each of the following:
21/18 Calorie Assault Bike
15 HIGH Burpee Box Get Over
9 Deadlifts #315/#225
Rest 3:00 b/t rounds.
Post scores to comments
Sydney
In Groups of 2-3- Waterfall Style, 3 Rounds each of the following:
21/18 Calorie Assault Bike
15 HIGH Burpee Box Get Over
9 Deadlifts #315/#225
Rest 3:00 b/t rounds.
Post scores to comments
13:38 Rx with rest
Legit MIKE!!!!!! FAST today! 🙂
Round 1. 3:30
Round 2. 3:25
Round 3. 3:05
Got the opportunity to partner up with Mike M!- Big thanks to the 6:30am crew for letting me train with you this morning!
15:10 with rest RX
SOLID HUSTLE this AM MO! #anotherDayoffForBoogie!