Wednesday Feb 27, 2019


Sydney

In Groups of 2-3- Waterfall Style, 3 Rounds each of the following:
21/18 Calorie Assault Bike
15 HIGH Burpee Box Get Over 
9 Deadlifts #315/#225
Rest 3:00 b/t rounds.
Post scores to comments 

Advertisements
Uncategorized

5 thoughts on “Wednesday Feb 27, 2019

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s