Jason

*Today is intended to be a complete rest day or a light recovery day, with light loading and movements.*Take your time and move with purpose.

Part 1. OTM for 10:00 Minutes
Odd Mins: AMRAP of 4 Box Jumps+4 Air Squats
Even Mins: Row/Bike/SkiERG/Run, Moderate pace
REST 3:00 Minutes
OTM for 10:00 Minutes
Odd Mins: AMRAP of 4 Kettlebell Swings (light)+4 Burpees
Even Mins: Row/Bike/SkiERG/Run, Moderate pace
Part 2. Cool Down: 5:00-10:00 Minutes of foam rolling or flow stretching
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