Sunday March 3, 2019

/ CrossFit Division


OPEN GYM: 9:30am-11:30am
CrossFit Kids: 11:30am-12:30pm
CrossFit Teens 12:30pm-1:30pm

30-20-10 Reps of:
Calorie Row
Lateral Burpee over Rower
Rest 5:00 Minutes 
10-20-30 Reps of:
Lateral Burpee over Rower
Calorie Row
Post scores to comments 

 

 

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