Wednesday March 6, 2019


Rebecca

Part 1. OTM for 10:00 Minutes
Odd Minutes :30 Seconds of Double under practice
Even Minutes 2 Strict Pullups+ 2 Kipping Pullups+ 2 Chest-Bar Pullups

Part 2. Power Snatch 
1 Rep every :20 seconds for 1:00 Minute (3 Reps total)
REST AS NEEDED
1 Rep every :20 seconds for 1:00 Minute (3 Reps total)
REST AS NEEDED
 1 Rep every :20 seconds for 1:00 Minute (3 Reps total)
REST AS NEEDED
 1 Rep every :20 seconds for 1:00 Minute (3 Reps total)
REST AS NEEDED
 1 Rep every :20 seconds for 1:00 Minute (3 Reps total)

Use the same loadings for all 5 sets, Heavy, with no misses.
Post loadings to comments

Box Brief:
Tomorrow, Thursday March 7, 2019 Bring a Friend Day- All Classes are free to try for new Athletes. 

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