Thursday March 7, 2019


Working out with your friends is the best!
Don’t forget to give them first bumps, hugs, and any other type of good stuff!

BRING A FRIEND DAY- All Classes are free to try for new Athletes

AMRAP 20:00 Minutes
Teams of 3- Athlete’s complete full rounds, then switch:
12/9- Calorie Row/Airdyne
9- Box Jumps
6-Wallballs
Post total completed rounds and reps to comments

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