Sunday March 10, 2019


Logan

OPEN GYM: 9:30am-11:30am
CrossFit Kids: 11:30am-12:30pm
CrossFit Teens 12:30pm-1:30pm

Part 1. Rowing- 8 Sets of the following:
20/15 Calorie- Moderate pace
20/15 Calorie- Moderate/fast pace
20/15 Calorie- Fast pace

Rest 1:00 between sets
No rest between calories

Part 2. Spend 30:00 Minutes on mobility of your choice

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s