Monday March 11, 2019


Keeping our shoulders primed and healthy.

In Teams of 3 complete the follwoing:
60/50 Calorie Row
30 Bench Press 185#/125#
60/50 Calorie Row
24 Bench Press 185#/125#
60/50 Calorie Row
18 Bench Press 185#/125#
60/50 Calorie Row
Rest 2:00 Minutes
50/40 Calorie Row
24 Bench Press 185#/125#
50/40 Calorie Row
18 Bench Press 185#/125#
50/40 Calorie Row
12 Bench Press 185#/125#
50/40 Calorie Row
Post scores to comments 

 

 

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s