Tuesday March 12, 2019


In groups of 2 people, Waterfall style
4 Rounds each of:

75 Double Unders
25/20 Calorie Bike
10 Double DB Snatch #45/#30
Rest 3:00 between rounds
Partner 2 can start when partner 1 finishes the bike

Post scores to comments 


One thought on “Tuesday March 12, 2019

  1. Round 1. 2:51
    Round 2. 2:52
    Round 3. 2:52
    Round 4. 2:24
    Most consistent training I have ever done so far! Big thanks to Mike and Mike for letting me “Mirror” styles them this morning! #6AMWellsley!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s