In groups of 2 people, Waterfall style
4 Rounds each of: 75 Double Unders 25/20 Calorie Bike 10 Double DB Snatch #45/#30 Rest 3:00 between rounds
Partner 2 can start when partner 1 finishes the bike Post scores to comments
Round 1. 2:51
Round 2. 2:52
Round 3. 2:52
Round 4. 2:24
Most consistent training I have ever done so far! Big thanks to Mike and Mike for letting me “Mirror” styles them this morning! #6AMWellsley!
Round 1. 2:51
Round 2. 2:52
Round 3. 2:52
Round 4. 2:24
Most consistent training I have ever done so far! Big thanks to Mike and Mike for letting me “Mirror” styles them this morning! #6AMWellsley!