Sharon
In groups of 2 people, Waterfall style
4 Rounds each of:
75 Double Unders
25/20 Calorie Bike
10 Double DB Snatch #45/#30
Rest 3:00 between rounds
Partner 2 can start when partner 1 finishes the bike
Post scores to comments
Advertisements
Round 1. 2:51
Round 2. 2:52
Round 3. 2:52
Round 4. 2:24
Most consistent training I have ever done so far! Big thanks to Mike and Mike for letting me “Mirror” styles them this morning! #6AMWellsley!