Thursday March 21, 2019

/ CrossFit Division


Jess

Part 1. Spend 5:00-10:00 Minutes: Handstand Walking Practice

Part 2. OT.2:00 Minutes for 10:00 Minutes (5 Rounds) perform: 5 Squat Cleans (75%)

Part 3. 4 Rounds of:
2:00 Minutes: Max Calories- Bike
2:00 Minutes: Max Reps- KB.Swings 24kg/16kg
1:00 Minute: REST
Post scores to comments 

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s