Thursday March 21, 2019

/ CrossFit Division


Jess

Part 1. Spend 5:00-10:00 Minutes: Handstand Walking Practice

Part 2. OT.2:00 Minutes for 10:00 Minutes (5 Rounds) perform: 5 Squat Cleans (75%)

Part 3. 4 Rounds of:
2:00 Minutes: Max Calories- Bike
2:00 Minutes: Max Reps- KB.Swings 24kg/16kg
1:00 Minute: REST
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