Sunday March 24, 2019


Gabby

OPEN GYM: 9:30am-11:30am
CrossFit Kids: 11:30am-12:30pm
CrossFit Teens 12:30pm-1:30pm

Part 1. 4 Rounds:
 Rowing Intervals
1000m (moderate pace)
500m (moderate/fast pace)
250m (fast pace)
REST :30 between sets
REST :90 between rounds
Part 2. Spend 20:00 Minutes on mobility of your choice

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