Alex
AMRAP 15:00 Minutes
25/20 Cal Assault Bike
25 Wallballs 20lbs/14lbs
Goal is 5 – 6 rounds, try to go unbroken sets on the Wallballs. Scale weight as needed to maintain stimulus.
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Alex
AMRAP 15:00 Minutes
25/20 Cal Assault Bike
25 Wallballs 20lbs/14lbs
Goal is 5 – 6 rounds, try to go unbroken sets on the Wallballs. Scale weight as needed to maintain stimulus.
Post scores to comments
Really enjoyed today ! Big man work out . 3 reps shy of finishing 6 rounds. RX #wasntevensweating #wasntevenhard
#StillSweatin!
Nice workout with the 6am crew led by coach Dave!
Gotta work on those wallballs. Got 5 rounds + a few calories. Aimed at consistent pace (1000-1100 cal/hour) on the rower and scaled to 14lbs ball so I could go unbroken. Felt about the right dose.
🙂 great work SERGIIIIO!