Thursday March 28, 2019


Mandy

40:00 Minutes for quality:
1:00 Minute Row
10 Lateral step ups Right/Left
10 DB Upright Row Right/Left
10 Hip Extensions with 0:02 pause at top of each rep
0:30 Plank
0:30 side plank Right/Left
Todays main focal point will be to always move with quality 
Take your time today and move with purpose

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