Friday March 29, 2019


Carrie

Part 1. Deadlifts: 3-3-3 (80%)

Part 2. In Teams of 2- AMRAP 20:00 Minutes
3, 3… 6, 6… 9, 9…reps of:
Bench Press #155/#95
Strict Pullups
Continue to add 3 repetitions to both movements and lets see how high up the ladder you and your partner can climb. 

Post scores to comments 

 

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3 thoughts on “Friday March 29, 2019

  1. Pingback: Wednesday April 10, 2019 | CrossFit Division

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