Shae
OPEN GYM: 9:30am-11:30am
CrossFit Kids: 11:30am-12:30pm
CrossFit Teens 12:30pm-1:30pm
30:00 Minutes for Quality
1.0KM Bike
10 DB Single Arm Press (Right and Left)
10 DB Upright Row (Right and Left)
20 Goblet Squats (Light/Moderate loading)
500m SkiERG
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