Sunday March 31, 2019


Shae

OPEN GYM: 9:30am-11:30am
CrossFit Kids: 11:30am-12:30pm
CrossFit Teens 12:30pm-1:30pm

30:00 Minutes for Quality
1.0KM Bike
10 DB Single Arm Press (Right and Left)
10 DB Upright Row (Right and Left)
20 Goblet Squats (Light/Moderate loading)
500m SkiERG
Post scores to comments 

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s