Friday April 5, 2019


Cory and Sergio

3 Rounds of
21-15-9 Reps
DB Thrusters 50lbs/35lbs
*400m Row after each set of thrusters 
*Rest 5:00 Minutes between rounds
Post scores for each rounds to comments 

Advertisements
Uncategorized

3 thoughts on “Friday April 5, 2019

  1. I did the following at home:

    3 Rounds of:
    50lb DB Thruster, 21 reps
    run 400 meters
    50lb DB Thruster, 15 reps
    run 400 meters
    50lb DB Thruster, 9 reps

    Rest 5:00 minutes between rounds. I guess I should have run after the sets of 9 thrusters. Oh well it was tough enough – 35:50 with the rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s