All smiles for Bring a Friend Day today- All Classes are free to try for new Athletes 

Teams of 3– AMRAP 20:00 Minutes
12/9 Calorie Bike
9 Kettlebell Swings 70lbs/53lbs
6 Shuttle Runs
Post Team Names and Scores to Comments.

WOD Guidance
The bike is the pacer today.
Once one athlete clears the bike the next athlete can hop on.
Go for it and have some fun!