Wednesday April 3, 2019


Athletes getting prep for the early morning grind!

6 Rounds for time
25 GHD Situps
5 Clean and Jerks #205/#145
Post scores to comments 

Box Brief:
Tomorrow, Thursday April 4, 2019- Bring a Friend Day- All classes, all day!  

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One thought on “Wednesday April 3, 2019

  1. Awesome morning workout with Rebecca! 🙂 She killed it on the GHD’s, I did Ab-mat situps. We both used #105 on the bar.

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