Carrie
30:00 Minutes for Quality
1:00 Minute Bike/Row/Air Runner/SkiERG
5 Single Leg Airplane (Right/Left)
10 KB Goblet Squats
10 KB Romain Deadlift (Light/Moderate loading)
1:00 Minute Pullup Bar Hang
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Carrie
30:00 Minutes for Quality
1:00 Minute Bike/Row/Air Runner/SkiERG
5 Single Leg Airplane (Right/Left)
10 KB Goblet Squats
10 KB Romain Deadlift (Light/Moderate loading)
1:00 Minute Pullup Bar Hang
Post scores to comments
