Sunday April 7, 2019

/ Built By Division

Carrie

30:00 Minutes for Quality
1:00 Minute Bike/Row/Air Runner/SkiERG
5 Single Leg Airplane (Right/Left)
10 KB Goblet Squats
10 KB Romain Deadlift (Light/Moderate loading)
1:00 Minute Pullup Bar Hang

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