Sunday April 7, 2019

Carrie

30:00 Minutes for Quality
1:00 Minute Bike/Row/Air Runner/SkiERG
5 Single Leg Airplane (Right/Left)
10 KB Goblet Squats
10 KB Romain Deadlift (Light/Moderate loading)
1:00 Minute Pullup Bar Hang

Post scores to comments 

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s