Cody
2 Rounds for time
100ft Handstand Walk
500m Row
100ft Handstand Walk
500m Row
100ft Handstand Walk
Rest 5:00 Minutes between rounds
Post scores to comments
Cody
2 Rounds for time
100ft Handstand Walk
500m Row
100ft Handstand Walk
500m Row
100ft Handstand Walk
Rest 5:00 Minutes between rounds
Post scores to comments
Great practice/skill work today with the 7:30am Crew!
Round 1. 8:59
Round 2. 8:21
Great Coaching Will and modifications were on point!
Good HSW work alongside Ricky and Geoff in the 6am class!
9:06, 9:58 RX