Wednesday April 10, 2019


Bill

Part 1. Spend 20:00 Minutes: Power Clean and Jerk, work up to a heavy double, not touch and go.

Part 2. Spend 20:00 Minutes: Deadlifts: 3-3-3 +10lbs from https://crossfitdivision.com/2019/03/28/friday-march-29-2019/
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