Thursday April 11, 2019


Sergio and Rebecca

5 Rounds for Quality of
2:00 Minute Row
2:00 Minute SkiERG
-then-
3 Rounds of
10 Double Kettlebell Cleans
8 Double Kettlebell Front Squats
6 Double Kettlebell Push Press
KB Loading Light/Moderate
Post scores to comments

Box Brief:
Saturday May 25, 2019- Be Relentless: Partner Challenge
https://competitioncorner.net/events/1126#.XD-Rsi0ZNEJ

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s