Tam
Part 1. Front Squats: Every 2:00 Minutes perform 5 Reps (75%) for 10:00 Minutes (5 Sets)
Part 2. 3 Rounds, resting 3:00 minutes between rounds
15/12 Calorie Bike
10 Burpee Box Jump Over
3 Rope Climbs
10 Burpee Box Jump Over
15/12 Calorie Bike
– 5:00 Minute time cap per round –
Post loadings/scores to comments
Box Brief:
Saturday May 25, 2019- Be Relentless: Partner Challenge
https://competitioncorner.net/events/1126#.XD-Rsi0ZNEJ
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Very nice workout with the 6am crew! Thanks coach Dave for pushing everybody.
Part 1. Metcon
Round 1. 4:44
Round 2. Cap + 9 cals on the last bike set
Round 3. Cap + 5 cals on the last bike set
Part 2. FS: #135, #155, #165, #165, #175
Great work this morning Sergio!!! getting you ready for our Relentless Partner Comp… however where was Cory this mooing! 🙂
Got the opportunity to train with the 7:30am crew this morning! thanks gang! great push and work from all!
Round 1. 3:54
Round 2. 4:01
Round 3. 3:39