Friday April 12, 2019


Tam

Part 1. Front Squats: Every 2:00 Minutes perform 5 Reps (75%) for 10:00 Minutes (5 Sets)

Part 2. 3 Rounds, resting 3:00 minutes between rounds
15/12 Calorie Bike
10 Burpee Box Jump Over 
3 Rope Climbs
10 Burpee Box Jump Over 
15/12 Calorie Bike
– 5:00 Minute time cap per round –
Post loadings/scores to comments 

Box Brief:
Saturday May 25, 2019- Be Relentless: Partner Challenge
https://competitioncorner.net/events/1126#.XD-Rsi0ZNEJ

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3 thoughts on “Friday April 12, 2019

  1. Very nice workout with the 6am crew! Thanks coach Dave for pushing everybody.

    Part 1. Metcon
    Round 1. 4:44
    Round 2. Cap + 9 cals on the last bike set
    Round 3. Cap + 5 cals on the last bike set

    Part 2. FS: #135, #155, #165, #165, #175

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