Emma

Part 1. 20:00 Minutes for quality
15/10 Calorie SkiERG
50ft single arm farmers carry R/L (moderate loading)
10 Strict toes to bar
20 Goblet squat (light)

Part 2. Crossover Symmetry: Recovery Protocol
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Box Brief:
Friday April 19, 2019- Good Friday, Box will be closed
Monday April 22, 2019- Easter Monday, Box will be closed
Saturday May 25, 2019- Be Relentless: Partner Challenge
https://competitioncorner.net/events/1126#.XD-Rsi0ZNEJ