Tuesday April 16, 2019


Andi

2 Rounds for time: 
100ft DB Walking Lunge 50lbs/35lbs
21 Strict Handstand Pushups
100ft DB Walking Lunge 50lbs/35lbs
15 Strict Handstand Pushups
100ft DB Walking Lunge 50lbs/35lbs
9 Strict Handstand Pushups
Rest 3:00 Minute between rounds
Each round, Time Cap 14:00 Minutes
Post scores for each round to comments 

Box Brief:
Friday April 19, 2019- Good Friday, Box will be closed
Monday April 22, 2019- Easter Monday, OPEN GYM 5:00am-11:00am
Saturday May 25, 2019- Be Relentless: Partner Challenge
https://competitioncorner.net/events/1126#.XD-Rsi0ZNEJ

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3 thoughts on “Tuesday April 16, 2019

  1. Great training session today- main focus was to keep body mechanics consistently moving well with DB Walking Lunges and make every rep on the strict HSPU efficient as possible.
    Round 1. 8:43
    Round 2. 9:17
    DB Loading 50lbs

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