Andi
2 Rounds for time:
100ft DB Walking Lunge 50lbs/35lbs
21 Strict Handstand Pushups
100ft DB Walking Lunge 50lbs/35lbs
15 Strict Handstand Pushups
100ft DB Walking Lunge 50lbs/35lbs
9 Strict Handstand Pushups
Rest 3:00 Minute between rounds
Each round, Time Cap 14:00 Minutes
Post scores for each round to comments
Box Brief:
Friday April 19, 2019- Good Friday, Box will be closed
Monday April 22, 2019- Easter Monday, OPEN GYM 5:00am-11:00am
Saturday May 25, 2019- Be Relentless: Partner Challenge
https://competitioncorner.net/events/1126#.XD-Rsi0ZNEJ
CrossFit Division 
Great training session today- main focus was to keep body mechanics consistently moving well with DB Walking Lunges and make every rep on the strict HSPU efficient as possible.
Round 1. 8:43
Round 2. 9:17
DB Loading 50lbs
Legs will hurt tomorrow! 7;00 round 1 and 8:25 on round 2
Great performance JP! Water and good nutrition always will help aid recovery! 🙂