Wednesday April 17, 2019


Colin

Part 1. In Teams of 2, for time
150/110 Calorie Bike
150/110 Calorie Row
150/110 Calorie Bike
Partition calories as needed with your partner

Part 2. Deadlifts: 5-5-5-5-5 (add 5lbs from last week)
Post scores and loadings to comments

Box Brief:
Friday April 19, 2019- Good Friday, Box will be closed
Monday April 22, 2019- Easter Monday, OPEN GYM 5:00am-11:00am
Saturday May 25, 2019- Be Relentless: Partner Challenge
https://competitioncorner.net/events/1126#.XD-Rsi0ZNEJ

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