Thursday April 18, 2019


Cody

30:00 Minutes for Quality
1:30 Bike/Row/SkiERG/AirRunner
10 Inch Worms
15 Single Arm Russian KBS (Right/Left)
100ft Single Arm overhead kettlebell walk (Right/Left)
15 Press outs- Air Squats (Light plate)
Post scores to comments

Box Brief:
Friday April 19, 2019- Good Friday, Box will be closed
Monday April 22, 2019- Easter Monday, OPEN GYM 5:00am-11:00am
Saturday May 25, 2019- Be Relentless: Partner Challenge
https://competitioncorner.net/events/1126#.XD-Rsi0ZNEJ

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