Saturday April 20, 2019


Ryan

Box Brief:
Monday April 22, 2019- Easter Monday, OPEN GYM 5:00am-11:00am
Saturday May 25, 2019- Be Relentless: Partner Challenge
https://competitioncorner.net/events/1126#.XD-Rsi0ZNEJ

In Teams of 2, Complete for time:
50 Calorie Bike, 50 Pushups, 4 Rope Climbs
40 Calorie Bike, 40 Pushups, 4 Rope Climbs
30 Calorie Bike, 30 Pushups, 4 Rope Climbs
20 Calorie Bike, 20 Pushups, 4 Rope Climbs
10 Calorie Bike, 10 Pushups, 4 Rope Climbs
Partition reps as needed with one athlete working at a time
Post scores to comments 

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s