Sunday April 21, 2019


Jon

OPEN GYM: 9:30am-11:30am

Box Brief:
Monday April 22, 2019- Easter Monday, OPEN GYM 5:00am-11:00am
Saturday May 25, 2019- Be Relentless: Partner Challenge
https://competitioncorner.net/events/1126#.XD-Rsi0ZNEJ

20:00 Minutes for Quality 

15/10 Calorie SkiERG
50ft Single arm farmers carry (moderate loading)
10 Strict Toes-Bar
10 Pike Pushups
20 Goblet Squats (light loading)
Post scores to comments 

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