Wednesday April 24, 2019


Jeremy 

Box Brief:
Saturday May 25, 2019- Be Relentless: Partner Challenge
https://competitioncorner.net/events/1126#.XD-Rsi0ZNEJ

Bench Press: 5-5-5-5-5 (working sets, ascending in weight)
Bent Over Rows: 12-12-12-12-12 (working sets, ascending in weight)
Strict Pullups: 12-12-12-12-12
*Superset movements and move with purpose*
Post scores to comments 

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