Sunday April 28, 2019


OPEN GYM: 9:30am-11:30am

Box Brief:
Saturday May 25, 2019- Be Relentless: Partner Challenge

3 Rounds not for time:
500m SkiEREG
100ft Samson Stretch Lunge
50ft Handstand Walk
10 GHD Situps
20 Cossack Squats
Rest 10:00 Minutes
3 Sets of:
1:00 Minute Side Plank (Left/Right)
1:00 Minute Rock Hold
1:00 Minute Active Hang from the bar
Post scores to comments 


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