Monday April 29, 2019 April 28, 2019 / Built By Division Travis Part 1. Every 5:00 Minutes for 20:00 Minutes perform the following: 20 Calorie Row 20 Burpee Box Jump Overs 20 Calorie SkiERG Part 2. Deadlifts: 3-3-3 (working sets, ascending in weight for each set) Post loadings/scores to comments Share this:EmailMoreFacebookLike this:Like Loading... Related
Part 1. Great interval training today gang! big thanks for letting me train with you guys at 0600 Round 1. 4:10 Round 2. 4:02 Round 3. 3:59 Round 4. 3:57 Part 2. Deadlifts #365 Reply
Part 1. Great interval training today gang! big thanks for letting me train with you guys at 0600
Round 1. 4:10
Round 2. 4:02
Round 3. 3:59
Round 4. 3:57
Part 2. Deadlifts #365