Travis
Part 1. Every 5:00 Minutes for 20:00 Minutes perform the following:
20 Calorie Row
20 Burpee Box Jump Overs
20 Calorie SkiERG
Part 2. Deadlifts: 3-3-3 (working sets, ascending in weight for each set)
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CrossFit Division 
Part 1. Great interval training today gang! big thanks for letting me train with you guys at 0600
Round 1. 4:10
Round 2. 4:02
Round 3. 3:59
Round 4. 3:57
Part 2. Deadlifts #365