Tuesday April 30, 2019


Ale

In Teams of 2, complete 4 rounds of:
36/28 Cal Assault Bike
24 GHD Situps/Toes-Bar
6 Squat Cleans #245/#165
-Rest 1:00 between rounds-
Partition reps as needed with your partner
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3 thoughts on “Tuesday April 30, 2019

  1. That was a really fun workout. I did this at lunch with Jay as my partner. I did 205lbs, and Jay did 165lbs for the squat cleans. We both did toes-to-bar. We completed all 4 rounds including the rest in 16:59

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