Sunday May 5, 2019

Super excited to have our Spring CFD Kids/Teens Program starting today! 

OPEN GYM 9:30am- 11:30am
CrossFit Kids 11:30am-12:30pm
Teens Strength and Conditioning 12:30pm-1:30pm

“Sunday Flush”
1 Mile Run
100/80 Calorie Row
100/80 Calorie Bike
Post scores to comments 

 

 

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