Tuesday May 7, 2019


Part 1. Front Squats
Spend 15:00 Minutes building up to a heavy set of 3 reps 

Part 2. 3 Rounds for time:
30/24 Calorie Bike
10 Front Squats #205/#145
Post scores and loadings to comments 


4 thoughts on “Tuesday May 7, 2019

  1. That was good! I was missing the 6am workouts. Trained alongside Geoff.
    Part 1 #185 (1 squat clean + 2 front squats)
    Part 2 #155 / 12 minutes. Did 1 squat clean + 9 front squats for the first 2 rounds. Last round was tough, I had to break into two parts.
    Thanks coach Cam for the hints.

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