Thursday May 9, 2019


Today is Bring a Friend Day! Every class is free for new athletes!

In Teams of 2: AMRAP 18:00 Minutes
40/30 Calorie Bike
30 AbMat Sit-Ups
20 Box Step-Ups (35’s/20’s to a 20″ Box)

WOD Guidance 
Steady pace throughout the workout today.
Partition reps as needed with your partner.

Box step-ups will get tricky so pick a weight that you can hold on for all 20 reps.

Question of the Day
You’re a brand new recording artist.
You just dropped an absolutely amazing hit single!
What’s the title?

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