Thursday May 9, 2019

Today is Bring a Friend Day! Every class is free for new athletes!

In Teams of 2: AMRAP 18:00 Minutes
40/30 Calorie Bike
30 AbMat Sit-Ups
20 Box Step-Ups (35’s/20’s to a 20″ Box)

WOD Guidance 
Steady pace throughout the workout today.
Partition reps as needed with your partner.

Box step-ups will get tricky so pick a weight that you can hold on for all 20 reps.

Question of the Day
You’re a brand new recording artist.
You just dropped an absolutely amazing hit single!
What’s the title?

Post to comments 


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s