Friday May 10, 2019


Making Other People Better

OTM for 20:00 Minutes1 Deadlift+1 Squat Clean+1 Front Squat+1 Split Jerk #225/#155 
*Barbell Complex must be unbroken, modify loading so you are able to perform all unbroken.
*If your don’t know where to start- use 75% of your max clean and jerk weight
Post scores to comments 

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One thought on “Friday May 10, 2019

  1. Loved hanging out at 6am with Amanda, Carrie, and Meg. #90 for the 20 minutes, and an extra single at #95.

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